SMT is the specialised technique used to treat an injury, be it sports realated or simply due to a poor working environment. Specific massage and rehabilitation excercises play an important role in aiding recovery,flexibility and strength.

You can benefit from SMT if you...

•  Have a soft tissue injury
•  Are experiencing symptoms of an old injury
•  Have tightness/pain in the neck, back and shoulders
•  Regularly put your body under strain either at work or through activity
•  Would like to boost your sporting performance and endurance
•  Have post exercise stiffness 

To discuss if you could benefit from SMT call  0772 0047400