Abs everyone is treated as a  individual, therefore we will design a specific programme to suit your needs,
goals, and time limits. If you are trained by one of my trainers, I will always oversee your training programmes and visit you to see how you are progressing with your programme and fitness, therefore you will have two people looking after you.

We travel to you bringing all the necessary equipment. You don’t need a lot of space to have an effective training session. We will train you in your office,  are even in your local park. We cover a wide area and will travel up to 20 miles and will do our utmost to fit in with peoples busy schedules or even when your kids are at school, all to make life easier for you.

We always arrange an initial consultation which is free of charge. I then see what trainer is most suitable to you, and your needs. We disuss your goals and you fill in a medical questionnaire and it gives me a deeper insight to you.

I will then carry out fitness testing which is crucial to identify where any weaknesses in the body and design your programme around these results. We have realistic goals both short and long term. Testing consists of weight, blood pressure, body fat, various cardiovascular testing, muscular and strength endurance. This will always be re- tested to see the progression of you fitness.