Angie's background in Sports and Exercise
Exercise always has played a major part in my life and from a very early age I loved sport, all my family were involved in sport and it was a natural progression that I joined an athletics club where half of my life was spent and the majority of the week was taken up my training and all my weekends competing all over Ireland in the 100m, 200m and the 4x 100 relay teams.

It was the most exciting time of my life and the hunger and passion for sport has always remained with me. When I left school I wanted to be involved with sport and people but felt I needed a wider view of the world to gain this knowledge and experience with people so I came to the UK and joined an airline where I travelled all over the world for ten years and still managed to train wherever possible. I then got married and had a child and knew once I had my little boy the passion was burning to get my qualification in personal training.

I took a Premier diploma  in personal training and sports therapy. My qualification enables me to provide Fitness instruction, fitness assessment, Exercise for special populations, optimum and sports nutrition advice, body massage and sports massage and sports injuries to clients. I hold a first aid certificate and I am fully insured.

I totally believe how exercise can change your life, and the feeling of been healthy and the "feel good " factor after you exercise. I wanted to be able to let other people feel like this. Now a days most people lead very stressful lives, I believe we can limit this amount of stress we feel by looking after our bodies by exercising and good nutrition and fuel our bodies with what it needs to function to the best of its ability, therefore leading to a fitter, happier and maybe even a longer life.

I always believe in advancing my knowledge by attending seminars and workshops, to keep up with the developments in the fitness industry.